ลดพุง นุ่งสวย (Menu to Lose Body Fat)

Title:  Menu to Lose Body Fat    (ลดพุง นุ่งสวย)

                                                                         Reference: Google images 

Introduction: 

Putting on weight is a serious problem not only for women but also for men too.
Accually, it happens because most people are lack of exercising and fond of eating junk food. 
They have to change their eating habits and choose menu to lose body fat. The more you eat 
high fat food, the fastest you reach to tranquility forever.

Goal:
         This content is for student in Mattayom 6 to gain standard of English, reading skills and critical thinking.

Reading content:
          When selecting a menu to lose body fat, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below. 

 Nutritional and Diet Menu Guidelines

1. Commit to consuming 4 - 6 small meals and snacks everyday.
  
2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have 

    fresh and low-fat foods around.

3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

4.  Eat your foods slower.

5.  Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy

     products, low fat meats, fish and skinless poultry.
  
6.  Avoid foods that are high in fat and calories.
  
7.  Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
  
8.  Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit

     servings every single day.

Here is a sample diet Menu (2200 calories).

Referece: Google images 

Reference: Google images  

Reference: Google images   Questions for discussion:

 1. What kind of food do you like most?

 2. How do you like your body appearance?

 3. What will you do if you put on much weight?

 4. Does too much weight cause illness? How?

 5. Etc.

Activity Suggestion:

 1. Cooking activity

 2. Aerobic exercise

 3. Disscussion: openned topic focuses on nutrition, for example,  "What would you select between health and

     wealth"?

 4. Self-collection of specific vocabulary, practicing reading and speaking skills

Integration with other subjects:

 1.  Work and Technology: to gain knowledge about home living, nutrition, and technology.

 2.  Physical Education: to gain knowledge about proper exercise in human daily life.

 3. Thai: to gain knowledge about rules for people to discuss and decide on differences, within a framework 

      defining how they will interact.

 4.  English: to gain knowledge of words in technical term about nutrition and discussion, and to gain reading

      and speaking skills.

ที่มาของข้อมูล (https://www.changingshape.com/dietandnutrition/mealplans/plans/2202.asp)
ที่มา : https://www.sahavicha.com/?name=knowledge&file=readknowledge&id=233