การฝึกสมาธิ....เป็นอย่างไร
สาระการเรียนรู้ภาษาต่างประเทศ ช่วงชั้นที่ 4
มาตรฐาน ต 3.1 ใช้ภาษาต่างประเทศในการเชื่อมโยงความรู้กับกลุ่มสาระ
การเรียนรู้อื่น และเป็นพื้นฐานในการพัฒนา แสวงหาความรู้
และเปิดโลกทัศน์ของตน
Meditation
Meditation is a holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit.
Meditation is generally an internal, personal practice and most often done without any external involvement, except perhaps prayer beads to count prayers. Meditation often involves invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point. The term can refer to the state itself, as well as to practices or techniques employed to cultivate the state.
There are hundreds of specific types of meditation. The word, 'meditation,' means many things dependent upon the context of its use. People practice meditation for many reasons, within the context of their social environment. Meditation is a component of many religions, and has been practiced since antiquity, particularly by monastic. A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) have used meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002.
Vocabulary :
Meditation (n) the act of giving your attention to only one thing, either
as a religious activity or as a way of becoming calm
and relaxed
holistic(adj.) dealing with or treating the whole of something or
someone and not just a part
discipline (n) training which produces obedience (= willingness to
obey) or self-control
involvement (n) the act or process of taking part in something
prayer (n) the words that someone says or thinks when they are
praying
beads (n) a small coloured often round piece of plastic, wood,
glass, etc. with a hole through it. It is usually put on a
string with a lot of others to make jewellery
invoking (v) to request or use a power outside yourself, especially
a law or a god, to help you when you want to improve
a situation
compassion (n) a strong feeling of sympathy and sadness for the
suffering or bad luck of others and a wish to help them
focal point (n) the thing that everyone looks at or is interested in
component (n) a part which combines with other parts to form
something bigger
antiquity (n) a long time ago
monastic (adj.) connected with monks or monasteries
Questions for discussing ( คำถามเพื่ออภิปราย )
นักเรียนเข้าใจความหมายของคำว่า “ สมาธิ ”อย่างไร
Follow up activity (กิจกรรมเสนอแนะ )
แลกเปลี่ยนประสบการณ์ของนักเรียนที่เคยฝึกสมาธิรวมทั้งประโยชน์ที่ได้รับ
แหล่งที่มาของข้อมูล : https://en.wikipedia.org/wiki/Meditation
https://dictionary.cambridge.org
ที่มา : https://www.sahavicha.com/?name=knowledge&file=readknowledge&id=3295