Let's have a healthy lifestyle! A HEALTHY LIFESTYLE 1 Our lifestyles today are very busy. We have family, school, sports, leisure and social commitments to fi t into a limited time. We need to be healthy to cope with the demands of daily life. But what does it mean to have a healthy lifestyle? To have a healthy lifestyle, we need to: ? eat a variety of healthy food most of the time ? get regular exercise ? have time to relax ? get adequate sleep to give our bodies time to recover and grow It is important to balance these aspects of life, rather than putting more emphasis on one than another. How do we have a healthy lifestyle? From : https://www.eslflow.com/Readingcomprehension.html ที่มา : https://www.sahavicha.com/?name=knowledge&file=readknowledge&id=3999