| Eating a good breakfast sets the tone for the rest of the day. How important breakfast is? Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it's important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the tone for the rest of the day. So don't overlook this important meal. Select healthy options that fit your taste and lifestyle. The benefits of a healthy Breakfast are: Jumpstart your metabolism from the overnight fast: Breakfast is considered an important meal because it breaks the overnight fasting periods and replenishes your supply of glucose. Glucose is your body's energy source and is broken down and absorbed from the carbohydrates you eat. In the morning, after you have gone without food for as long as 12 hours, your glucose levels drop. When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen. Once all the energy from the glycogen stored is used up, the body breaks down fatty acids to produce energy. Without carbohydrates, fatty acids are only partially oxidized, which can cause reduced energy levels. So what does a Healthy Breakfast comprise of? A healthy breakfast should consist of a variety of foods. It should contain complex carbohydrates, protein and fiber. Protein can come from eggs, beans, or soy. Fiber and carbohydrates can be found in whole cereals, grains or in fruits. A good example of a healthy breakfast might be something like a boiled egg, an orange, and a bowl of whole grain cereal with skimmed milk. No matter what you choose, eating breakfast gives you body and your brain the energy they need to carry you through the day. Be good to yourself and eat breakfast, as it will make you feel much better throughout the day. Read more: https://www.disabled-world.com/artman/publish/healthy_breakfast.shtml Vocabulary : healthy (adj.) physically strong and not likely to become ill or weak: - a healthy baby boy - I've always been perfectly healthy until now. energy (n.) the physical and mental strength that makes you able to do things: - Helping people takes time and energy. - Boy, where do those kids get their energy benefit (v.) if you benefit from something or it benefits you, it gives you an advantage, improves your life, or helps you in some way: - They are working together to benefit the whole community. consist of (v.) consist of something phrasal verb to be formed from two or more things or people: - The buffet consisted of several different Indian dishes. carbohydrates (n.) a substance that is in foods such as sugar, bread, potatoes, which provides your body with heat and energy and which consists of oxygen, hydrogen, and carbon brain (n.) the organ inside your head that controls how you think, feel, and move: - Messages from the brain are carried by the central nervous system. Questions for discussing: ็Do you have breakfast every day? How important breakfast is? Why don't you have breakfast? Follow up activity: What kind of breakfast do you have? What breakfast do you like? Integrate with : สาระการเรียนรู้สุขศึกษาและพลศึกษา From : https://www.disabled-world.com/artman/publish/healthy_breakfast.shtml https://www.ldoceonline.com/dictionary/ ที่มา : https://www.sahavicha.com/?name=knowledge&file=readknowledge&id=4200 |